ReThink Recovery is a multidisciplinary art exhibition and workshop series that speaks to anyone who may be searching for answers to put back together the missing pieces in their lives or their loved ones who have lived through a life altering experience. Created by Kanika Gupta over the span of four years, the artwork chronicles her journey of how she discovered the answers she was seeking for recovery from a brain injury through the pieces of art on display.
Join the Movement Today!
What started as an activity to help pass the time while waiting to “recover” from a traumatic experience – developed into an art exhibit – which transformed into a movement that challenges the culturally accepted beliefs of what it means to be “recovered.”
You are now invited to rethink recovery: to discover and redefine what recovery means to you. Become an active participant in finding new ways to put the pieces of yourselves together in an artful, creative and insightful form of recovery.
You are now invited to rethink recovery: to discover and redefine what recovery means to you. Become an active participant in finding new ways to put the pieces of yourselves together in an artful, creative and insightful form of recovery.
Interactive Workshop Series
Recovery isn’t universal. One person’s recovery does not define another’s. Designed using Kanika’s artistic approach, this hands-on immersive workshop invites participants to discover and experience what recovery means to them. Shape, form and function will be explored through the creation of 3-dimensional works of art. This interactive activity allows visitors to become participants in experiencing and reconceptualizing recovery of any type, for themselves and their loved ones.
Workshop requires no prior art-making experience and is inclusive of all abilities.
To host a workshop or be notified of the next available workshop, please contact Kanika
Workshop requires no prior art-making experience and is inclusive of all abilities.
To host a workshop or be notified of the next available workshop, please contact Kanika
On display at Toronto Rehabilitation Institute, University Health Network
The first contemportary art exhibition at UHN was scheduled to be on display May 29 - June 30, 2018 however due to popular demand this exhibit was extended until October 1, 2018.
See UHN Press Release for more information: https://www.uhn.ca/corporate/News/PressReleases/Pages/Solo_Art_Exhibition_That_Challenges_Assumptions_of_What_it_Means_to_Recover_from_Injury_or_Illness.aspx
See UHN Press Release for more information: https://www.uhn.ca/corporate/News/PressReleases/Pages/Solo_Art_Exhibition_That_Challenges_Assumptions_of_What_it_Means_to_Recover_from_Injury_or_Illness.aspx
On display at Toronto Rehab Hospital
Highlights from Inaugural Exhibit at Lakeshore Art Gallery
ReThink Recovery is a 20-piece visual art exhibition that chronicles in real-time the guideposts I created along my journey of recovery from a concussion. According to medicine, I continue to live in-between the spaces of diagnosis and cure, still waiting to be "recovered". Through evolving interactive components, visitors are invited to witness, feel and experience recovery as a multi-faceted evolving process, rather than as a static end goal. |
Exhibit Media
CBC NEWS: After a concussion smashed her life to pieces, art helped her find her own recovery (Posted: Nov 10, 2017)
CBC Metro Morning Interview: Rethink Recovery art exhibit (Air Date: Nov 09, 2017) Mississauga News: Mississauga woman turns to art to understand recovery after brain injury (Posted: Nov 11, 2017) UHN: Redefining Recovery with Post-Concussion Syndrome (Posted: Nov 27, 2017) Radio-Canada: L’exposition <Rethink Recovery>: l’art raconte la convalescence, au Lakeshore Arts (Air Date: Nov 29, 2017) 
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Invitation to participate in ReThink Recovery
For years I’ve been on a quest for answers. What’s happening to me? Why haven’t I recovered? What will it take to make a full recovery? The questions evolved, but the premise remained constant: How to put the pieces back together in order to get back to normal.
All this time I’ve been surrounded by family and friends who were eagerly hoping to find a way in and learn more about this traumatic experience that I was living through. People kept knocking on my door, sending me messages of love and support. Those messages were received, I just did not know how to respond. When I did not have the answers we were all seeking, it became easier to retreat. A deliberate choice to conserve my energy in order to focus on my recovery: healing and getting closer to finding those answers.
The process of creating art became my beacon for making sense of my recovery and ultimately finding those answers. Ink illuminated all the growth and possibilities. Film revealed to me that the core of who I am was in fact never lost, rather now more visible. Clay enabled me to bring life to a new form. Paint encouraged me to explore alternate ways of being.
Yet even with the answers I still haven’t allowed others access into my experience because up until now, I had no way of communicating what this experience has been about. I am now ready and excited to share that process with my family and friends and you are invited to participate.
Four years in the making, ReThink Recovery chronicles in real-time the transformative process of my recovery. Through evolving interactive components, this show invites visitors to witness, feel and experience recovery as a multi-faceted evolving process, rather than as a static end goal.
My hope is that in this process, you too will find new pieces that are still missing in the journey of your beloved ones. Or that you find new ways to put the pieces together in an artful, creative and insightful form of recovery for the pain that may still exist in your lives.
All this time I’ve been surrounded by family and friends who were eagerly hoping to find a way in and learn more about this traumatic experience that I was living through. People kept knocking on my door, sending me messages of love and support. Those messages were received, I just did not know how to respond. When I did not have the answers we were all seeking, it became easier to retreat. A deliberate choice to conserve my energy in order to focus on my recovery: healing and getting closer to finding those answers.
The process of creating art became my beacon for making sense of my recovery and ultimately finding those answers. Ink illuminated all the growth and possibilities. Film revealed to me that the core of who I am was in fact never lost, rather now more visible. Clay enabled me to bring life to a new form. Paint encouraged me to explore alternate ways of being.
Yet even with the answers I still haven’t allowed others access into my experience because up until now, I had no way of communicating what this experience has been about. I am now ready and excited to share that process with my family and friends and you are invited to participate.
Four years in the making, ReThink Recovery chronicles in real-time the transformative process of my recovery. Through evolving interactive components, this show invites visitors to witness, feel and experience recovery as a multi-faceted evolving process, rather than as a static end goal.
My hope is that in this process, you too will find new pieces that are still missing in the journey of your beloved ones. Or that you find new ways to put the pieces together in an artful, creative and insightful form of recovery for the pain that may still exist in your lives.
Reflective Essay: An art exhibit that transformed into something greater
Change entered my life without an invitation and left me feeling disoriented and broken. When thrusted into an unfamiliar world, left to figure out how to carry on with no roadmap or guideposts to navigate me forward – my inclination was to put what was once familiar on a pedestal, to search endlessly for the answers that would get me back to what once was.
Art found its way into my recovery and into my life. The process of creating art with no specific end goal, led me to unfamiliar ground which ultimately led me to recovery. My art is where I came to understand my life and its evolving narrative, where I continue to grow and find answers to questions I never thought to ask.
Four week ago my first solo art exhibit, entitled ReThink Recovery, opened at Lakeshore Art Gallery in Toronto. The exhibit curated these same works of art created over the past four years. Having never hosted an art exhibit before, I had no idea what to expect.
Beyond letting others into my process of how art allowed me to find the answers to feel complete again, the answers that no one was able to provide – this uniquely accessible art exhibit was designed to welcome visitors into my ideal world. Pieces were all hung at a lower height, so they can be enjoyed while sitting on the benches scattered throughout the gallery. The room was dimly lit and there was a candy jar filled with earplugs – to allow everyone the opportunity to experience and enjoy a low-stimuli environment. People were invited to touch original works of art, enabling a multi-sensorial experience.
The most noteworthy feature of this exhibit was the interactive workshop activity which allowed all participants to be fully immersed ‘rethinking recovery’. When presented with a set of broken pieces, the activity forced everyone to challenge their instinctive response to want to put the pieces back the way they once were and instead to ask themselves: what is gained and what is lost when we let go of perfect? Many were encouraged to ask their own questions about identity and opportunity. Others saw beauty in the new whole, embracing for the first time the idea that ‘different’ was ok.
An artist friend told me that once my artwork is in the public domain it will no longer be mine. Its meaning will change through time and place. The process of putting up this exhibit forced me to let go of my attachments to my art – allowing me to see these works as their own identities. Difficult at first as these works were not merely paintings, photographs, sculptures, or prints. These were all parts of me. Each piece served as a mirror – held up in front of me, they reflected back at me what I could not see, the beacons of the answers that I was so desperately seeking.
The four walls of the gallery fostered community. Individuals living with post-concussive syndrome travelled from all four corners of the city and beyond to convene in a space welcoming and accommodating to them – to share and learn from one another. The didactic panels put words to an experience that up until now, many were not able to verbalize. Some drew pictures to capture what the experience meant to them.
The turnout overwhelmed me in more ways than I could have ever imagined. Seeing hundreds of strangers connect with these works showed me that I am not alone in this journey. Witnessing how individuals related to the exhibit and drew meaning far beyond my lived experiences of recovery from an injury revealed the universality of ReThink Recovery.
One participant shared on social media that the exhibit reminded her of the journey to motherhood. Relating to her experiences of how in the moment of becoming a mother everything she was before fell away. Of how one can feel lost and broken, trying to fit the pieces of her new life into the old expectations of her being. Inspired instead to accept who she is in the present and to take the parts that now resonate and leave those things that no longer light us up.
Perhaps what surprised me the most with ReThink Recovery is that in the end, the exhibit had very little to do with me. Although the works gave insight into my deeply personal journey – based on the reactions people shared with me – visitors walked away seeing recovery in ways that are meaningful to them. The exhibit evoked deeply personal questions. Most importantly, a dialogue was started. That to me is undoubtedly the most gratifying and beautiful part of this entire experience.
I am grateful to Lakeshore Arts for inviting me to host a solo exhibit and for their tireless support over the past few months to make ReThink Recovery a reality. I would also like to acknowledge the Ontario Arts Council for their generous support through the Exhibition Assistance Fund.
Art found its way into my recovery and into my life. The process of creating art with no specific end goal, led me to unfamiliar ground which ultimately led me to recovery. My art is where I came to understand my life and its evolving narrative, where I continue to grow and find answers to questions I never thought to ask.
Four week ago my first solo art exhibit, entitled ReThink Recovery, opened at Lakeshore Art Gallery in Toronto. The exhibit curated these same works of art created over the past four years. Having never hosted an art exhibit before, I had no idea what to expect.
Beyond letting others into my process of how art allowed me to find the answers to feel complete again, the answers that no one was able to provide – this uniquely accessible art exhibit was designed to welcome visitors into my ideal world. Pieces were all hung at a lower height, so they can be enjoyed while sitting on the benches scattered throughout the gallery. The room was dimly lit and there was a candy jar filled with earplugs – to allow everyone the opportunity to experience and enjoy a low-stimuli environment. People were invited to touch original works of art, enabling a multi-sensorial experience.
The most noteworthy feature of this exhibit was the interactive workshop activity which allowed all participants to be fully immersed ‘rethinking recovery’. When presented with a set of broken pieces, the activity forced everyone to challenge their instinctive response to want to put the pieces back the way they once were and instead to ask themselves: what is gained and what is lost when we let go of perfect? Many were encouraged to ask their own questions about identity and opportunity. Others saw beauty in the new whole, embracing for the first time the idea that ‘different’ was ok.
An artist friend told me that once my artwork is in the public domain it will no longer be mine. Its meaning will change through time and place. The process of putting up this exhibit forced me to let go of my attachments to my art – allowing me to see these works as their own identities. Difficult at first as these works were not merely paintings, photographs, sculptures, or prints. These were all parts of me. Each piece served as a mirror – held up in front of me, they reflected back at me what I could not see, the beacons of the answers that I was so desperately seeking.
The four walls of the gallery fostered community. Individuals living with post-concussive syndrome travelled from all four corners of the city and beyond to convene in a space welcoming and accommodating to them – to share and learn from one another. The didactic panels put words to an experience that up until now, many were not able to verbalize. Some drew pictures to capture what the experience meant to them.
The turnout overwhelmed me in more ways than I could have ever imagined. Seeing hundreds of strangers connect with these works showed me that I am not alone in this journey. Witnessing how individuals related to the exhibit and drew meaning far beyond my lived experiences of recovery from an injury revealed the universality of ReThink Recovery.
One participant shared on social media that the exhibit reminded her of the journey to motherhood. Relating to her experiences of how in the moment of becoming a mother everything she was before fell away. Of how one can feel lost and broken, trying to fit the pieces of her new life into the old expectations of her being. Inspired instead to accept who she is in the present and to take the parts that now resonate and leave those things that no longer light us up.
Perhaps what surprised me the most with ReThink Recovery is that in the end, the exhibit had very little to do with me. Although the works gave insight into my deeply personal journey – based on the reactions people shared with me – visitors walked away seeing recovery in ways that are meaningful to them. The exhibit evoked deeply personal questions. Most importantly, a dialogue was started. That to me is undoubtedly the most gratifying and beautiful part of this entire experience.
I am grateful to Lakeshore Arts for inviting me to host a solo exhibit and for their tireless support over the past few months to make ReThink Recovery a reality. I would also like to acknowledge the Ontario Arts Council for their generous support through the Exhibition Assistance Fund.
Continue the conversation #ReThinkRecovery